Mindset Expert Reveals The Secret To Solving Any Problem with Peter Crone

CAUTION ADVISED: this podcast contains swearing.

How To Control Your Attention and Choose Your Life with Nir Eyal

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, you receive an email that you need to reply to. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become ‘indistractable?’

How To Work Less and Get More Done with Alex Pang | FBLM Podcast

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?

How To Work Less and Get More Done with Alex Pang | FBLM Podcast

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?

How to Create Your Dream Future: Dr Tara Swart | FBLM

For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a really stressful and incredibly busy time. Perhaps you’re a key worker, or a working parent juggling schooling and office hours. Maybe you’re out of work, have lost loved ones, or are in any way struggling to cope.

Obama's Surgeon General Reveals The Power Of Human Connection in a Lonely World: Vivek Murthy | FBLM

My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human connection. And connect is exactly what Vivek and I did during this conversation in a really deep and profound way. During this conversation, we talk about what authenticity really means and how powerful it is to be truly vulnerable.

Breathing Expert Reveals How To Stay Calm in Any Situation, No Matter How Stressful : Brian Mckenzie

CAUTION ADVISED: this podcast contains swearing.

Before Lockdown Ends Watch This...

In response to the global pandemic, much of the world is experiencing some form of lockdown.

Neuroscientist Reveals The Secret To Long Term Brain Health: Dr. Dan Levitin | FBLM Podcast

CAUTION ADVISED: This podcast contains swearing themes of an adult nature.

Homeless Teen to Lifesaving Firefighter: Mindset Is Everything - Dr. Sabrina Cohen-Hatton | FBLM

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Why Mindset is More Important than Diet with Tom Bilyeu | FBLM Podcast

CAUTION ADVISED: this podcast contains swearing.

Why Low Fat Eating Makes You Fat with Dr. Rangan Chatterjee

Qualified from Edinburgh University Medical School in 2001, Rangan has been practising medicine ever since. Initially, he worked as a hospital doctor for 6 years and spent the last 7 years working in General Practice. He also holds a BSc in Immunology and is a member of the Institute of Functional Medicine in the United States where he has undergone extensive training. Rangan passionately advocates and follows a philosophy that lifestyle and nutrition are the first line of medicine and the cornerstone of good health. he is dedicated to empowering patients with the knowledge and motivation they need to achieve and maintain optimal health.

How To Reset Your Mind, Body, Relationships and Purpose

Dr Rangan Chatterjee is on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.

My Broken Brain interview with Dr. Rangan Chatterjee

2 Easy 5 Minute Recipes with Dr Rangan Chatterjee

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.

How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool

Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way that we look at illness and how medicine will be practised in years to come. He highlighted his methods in the groundbreaking BBC TV show, Doctor In The House, gaining him much acclaim from patients, his contemporaries and the media.

Psychologist Reveals The Most Important Thing To Do When Depressed: Kelly McGonigal | FBLM Podcast

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The Secret To Creating Habits That Stick: Professor BJ Fogg | FBLM Podcast

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach?

How Every Act Of Kindness Leads To 100+ More

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How Kindness can Boost Your Immune System and Make You Happier : Dr David Hamilton | FBLM Podcast

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness.

Coronavirus Special: How To Manage Anxiety In A Global Pandemic with Dr Judson Brewer | FBLM Podcast

CAUTION ADVISED: this podcast contains swearing.

CORONAVIRUS: LONELINESS ALSO A RISK

Get the latest information from the National Health Service about coronavirus.

Coronavirus disease (COVID-19)

Get the latest information from the National Health Service about coronavirus.

How To Make Better Decisions Under Stress

My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up.

Define Your Purpose

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