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Cambria

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Ian Godbold

Responsible for developing and executing an aggressive digital ROI focused business strategy for profitable growth and increase market share in the automotive dealer sector, whilst effectively integrating online with the core business

About

Auto Retail Live is a leading resource for automotive retail management strategies and best practises. Automotive retail is changing fast around the world as new technologies and innovations enter the fray and customer expectations rise.

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Is the way you breathe making you stressed?

Breathing might not be something you’ve ever given much thought to, but my guest on this week’s podcast is convinced you should - and that the benefits could be life-changing!

I think we could all benefit from working on our breath - even if we’re already nasal breathing, those small percentage gains can make a real impact.

We talk about how our emotions, sleep and breathing are all interlinked. And that by just improving your breathing, you may start to feel a reduction in stress levels and start getting better sleep.

This podcast is packed with practical tips on how to start to improve your breathing technique right now.