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Cambria

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Ian Godbold

Responsible for developing and executing an aggressive digital ROI focused business strategy for profitable growth and increase market share in the automotive dealer sector, whilst effectively integrating online with the core business

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Auto Retail Live is a leading resource for automotive retail management strategies and best practises. Automotive retail is changing fast around the world as new technologies and innovations enter the fray and customer expectations rise.

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Why You Don’t Need To Exercise For Hours

How much exercise do we need to feel the mental health benefit?

Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints, or who gets you moving after an injury, right? Which is what makes this week’s guest, Brendon Stubbs, so interesting… as his focus is on our minds.

In this clip, we talk about how just 10 minutes of light activity a day can result in meaningful changes happening within your brain.

This is incredible! Even just a light walk each day can have a positive impact on our health. What small changes can you make this week? If you’re looking for inspiration on starting small, my book Feel Better in 5 is a great place to start!