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Cambria

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Ian Godbold

Responsible for developing and executing an aggressive digital ROI focused business strategy for profitable growth and increase market share in the automotive dealer sector, whilst effectively integrating online with the core business

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Auto Retail Live is a leading resource for automotive retail management strategies and best practises. Automotive retail is changing fast around the world as new technologies and innovations enter the fray and customer expectations rise.

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How To Reduce Your Risk of Depression By a Third

Have we understood ENOUGH that exercise is just as powerful for our mental health as our physical health?

My guest this week is a physio with a difference - Dr Brendon Stubbs. He’s concerned with the effect movement has, not just on our bodies... but our minds.

In this conversation, we talk about a study of 260,000 people looking at depression. The research showed that people who were only moderately active had a massive 30% reduction in the risk of developing depression in the future.

This means that by simply moving more, you can take steps towards preventing mental health issues in the future.

Let’s start a movement revolution